|
Today dinner is little bit to big. I do need look after my portion size.
|
1492 kcal
|
Líp: 36,99g | Prot: 71,42g | Carbs : 217,98g.
Pequeno Almoço: Twinings Lady Grey, Jams and Preserves, Butter, Kingsmill 50/50 Bread, Sainsbury's Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Almoço: Sainsbury's Skimmed-Milk, Scrambled Egg (Whole, Cooked), Brown Bread. Jantar: Tropicana Smooth Orange Juice, Birds Eye Frozen Peas, Sainsbury's Ready Sliced Runner Beans, Potato (Flesh and Skin), Carrots (without Salt, Drained, Cooked, Boiled), Morrisons Carvery Cooked Ham. Snacks/Outros: Black and Red Caviar (Granular), Bertolli Light Spread, Brown Bread, Bananas. mais...
|
|
 Comentários
That looks ok to me, it looks so nice
01 ago 17 por membro: thomas rutherford
|
I use a smaller plate, makes it look like a big meal :-)
01 ago 17 por membro: peterdorset
|
Thank you very much for nice comments, Thomas Rutherford and Peterdorset. Dinner was very nice indeed.
01 ago 17 por membro: Yelena'sNewLife
|
I Had a bad day yesterday was at 184% of my RDI just needed some crisps !!!!!!
02 ago 17 por membro: mandapops
|
Ooh - crisps are my downfall, I have to avoid at all cost, just one and I have to have more, a big family pack preferably!
02 ago 17 por membro: Granmawig1
|
having a really good day today have got over my crisp feast from yesterday. I am half way through the day and am at 51% of my RDI YEAHHHHHHHHHHHHHHHHHHH !!!!
02 ago 17 por membro: mandapops
|
it might be big but its lots if veg!. 😊
02 ago 17 por membro: Large White
|
Plenty of veg on there though.
02 ago 17 por membro: Louberry2
|
A good way to control portion size is to use a decent sized container like a takeaway one and see if you can fit your meals in there. It Also helps leave leftovers:3
04 ago 17 por membro: Danni702
|
I always eat from a bowl, have done for over a year now. It's surprising how you can cut the portion size down without really noticing. I don't like a dinner plate now because it just screams 'fill me!'
04 ago 17 por membro: Tracey2211
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Yelena'sNewLife
|