Gravação de peso (nenhuma entrada de jornal) para 02 agosto 2017
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91,9 kg
Perdidos até agora: 26,6 kg .
Ainda faltam: 23,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1479 kcal
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Líp: 111,05g | Prot: 85,41g | Carbs : 46,12g.
Pequeno Almoço: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Almoço: Kerrygold Pure Irish Butter, Manitoba Harvest Hemp Hearts, Cucumber (with Peel), Sonoma Brinery Raw Sauerkraut, Tomatoes, Daisy Sour Cream, Coast Blue Cheese Dressing, Green Giant Hass Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Chicken Breast, O Organics Mixed Baby Greens, Broccoli. Jantar: Scallions or Spring Onions, Organic Valley Heavy Whipping Cream, Daisy Sour Cream, Green Giant Hass Avocado, Red Onions, Cilantro (Coriander), Cheddar Cheese, Chipotle Mexican Grill Pork Carnitas, Casa Sanchez Pico De Gallo Chunky Salsa, Iceberg Lettuce (Includes Crisphead Types). Snacks/Outros: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Now Better Stevia, Numi Chai Rooibos Tea, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. mais...
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A Perder 2,5 kg por Semana
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 Comentários
Thanks glen- how is the biking?
02 ago 17 por membro: Bluecoaster
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02 ago 17 por membro: T8U9
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Oh my gosh! What a story! Yeah, I would definitely be considering an upgrade. Sounds like you start biking before dawn. Is that because of the heat?
02 ago 17 por membro: Bluecoaster
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02 ago 17 por membro: Bluecoaster
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02 ago 17 por membro: Bluecoaster
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Glen you're discouraging me from tuning up my bike. ;-)
There should be state-funded surrogate night-wakee service available so that parents can get uninterrupted sleep.
02 ago 17 por membro: T8U9
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02 ago 17 por membro: xappie
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02 ago 17 por membro: Horseshu1
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Thanks everyone so much for the support- I'm going through some 'stuff' right now (that I won't get into) and the awesome people here within the FS community are really helping to fortify and uplift my days. 😊. I look forward to checking in and sharing with everyone. Thanks all of you for just simply being you! 😊
02 ago 17 por membro: Bluecoaster
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glen you are always an amazing source of support. Thank you!
03 ago 17 por membro: Bluecoaster
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Keep going bluecoaster.. you'll always find support here 😁
03 ago 17 por membro: poppycom
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03 ago 17 por membro: Bluecoaster
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Histórico de Peso de Bluecoaster
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