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Went off egg fast yesterday so expected a gain. Back on HFLC, found amazing low carb store with Low carb bread company rye! Made a great grilled cheese sandwich and they make incredible low carb ice cream. A lb a week will be good,. Publix scale showed 148 so still fighting for my ideal weight....
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65,3 kg
Perdidos até agora: 25,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1551 kcal
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Líp: 82,93g | Prot: 101,67g | Carbs : 63,12g.
Pequeno Almoço: Garden of Life Raw Protein & Greens Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Almoço: Sargento Deli Style Sliced Natural Cheddar Cheese, Butter, Great Low Carb Bread Company Rye Bread. Jantar: Sargento Deli Style Sliced Natural Cheddar Cheese, Great Low Carb Bread Company Rye Bread, Butter, Dixie Carb Counters Pancake Mix. Snacks/Outros: Sargento Deli Style Sliced Provolone Cheese, Ba-Tampte Garlic Dill Pickle, Big Train Low Carb Blended Ice Mocha Mix. mais...
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2311 kcal
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Exercício:
Assistir TV - 4 horas, Abdominais - 15 minutos, Jardinagem - 15 minutos, Trabalho de Escritório - 8 horas, Descansar - 3 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,8 kg por Semana
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