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Dinner for me and the fiancé! Final cooked version!
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1386 kcal
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Líp: 22,22g | Prot: 60,61g | Carbs : 136,60g.
Pequeno Almoço: Nescafe Gold Blend. Almoço: Tomatoes, Cucumber (with Peel), Lancewood Fat Free Smooth Cottage Cheese, Bokomo Provita Wholewheat. Jantar: Red Table Wine, Spinach Salad, Butternut Winter Squash (without Salt, Cooked, Baked), Chicken Breast, Cooked Mature Onions (Fat Not Added in Cooking). mais...
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2736 kcal
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Exercício:
Sexo - 30 minutos, Walking - 1 hora, Zumba - 1 hora, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
06 ago 17 por membro: devonnemirage
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Nope, it's an amazing low calorie trick I've learnt. You just place a whole onion in the oven to roast for approximately 30 mins (no oil or dressing required). It caramalises in its own juices, and is low on cals - fantastic filling option
06 ago 17 por membro: Pollylock1
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08 ago 17 por membro: Mapaseka
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Yep, you eat it. It's like a braai onion, if you've ever had that? I just add a bit of salt and pepper to it.
08 ago 17 por membro: Pollylock1
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Histórico de Peso de Pollylock1
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