Gravação de peso (nenhuma entrada de jornal) para 06 agosto 2017
|
62,6 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1359 kcal
|
Líp: 22,12g | Prot: 92,78g | Carbs : 198,40g.
Pequeno Almoço: Gala Apples, Cinnamon, Plain Yoghurt (Lowfat), Tesco Skimmed Milk, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk. Almoço: Leerdammer Lightlife, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Warren & Sons Wafer Thin Cooked Ham, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk, Lettuce. Jantar: Curry Powder, Hovis Wholemeal Bread Medium, Courgette, Olive Oil, Carrots, Chicken Breast Meat. Snacks/Outros: Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Pineapple (Drained, Juice Pack, Canned), Herbal Tea, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit, McVitie's Marie Finger Biscuits, Tea with Skimmed Milk. mais...
|
|
1617 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 10 minutos, Caminhar (Lento) - 3/kph - 50 minutos, Dormir - 7 horas, Descansar - 16 horas. mais...
|
A Perder 5,7 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
|
Histórico de Peso de heidij123
|