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I don't know how much I believe the numbers anymore. I weighed when I got up at 144.2. crawled back in bed. relaxed. did stretching exercises and played on my phone. an hour later- up to the restroom and thought I would check the scale. down a pound. I don't think so --- but I am logging it!
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65,0 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,1 kg por Semana
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 Comentários
I have had the same experience. Weigh when I get up. Sometimes a few moments apart. I usually take the average of 3 tries. Wish It didn't matter so much...but it does.
06 ago 17 por membro: Judyrose1997
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06 ago 17 por membro: LISfifty
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I discovered that I *always* weigh less at 9:30 or 10:30 a.m. than at 8:00 a.m. Of course, log the lower figire!
06 ago 17 por membro: Miraculum
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your weight varies ~2 - 5 pounds throughout the day, which is why they say to weigh yourself at the same time, each time you weigh in :)
06 ago 17 por membro: haileyspencer
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i have had that happen so now i always wait till my body loosens before i weigh myself
06 ago 17 por membro: ketolite
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