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I've dieted in the past and lost huge amounts of weight, then gained it back because I switched back to "normal" food. This time I'm taking it slow, eating "normal" food and paying attention to my macros and calories. Hopefully this time it works.
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118,0 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 36,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1098 kcal
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Líp: 44,64g | Prot: 45,54g | Carbs : 133,20g.
Pequeno Almoço: Bananas, Fiber One Protein Nut Chewy Bars - Sweet & Salty Roasted Nut, Eagle Brand Sweetened Condensed Milk. Almoço: Great Value Homestyle Meatballs, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Jantar: Kraft Cool Whip Free, Jell-O Sugar Free Chocolate Pudding Snack, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. mais...
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A Perder 0,3 kg por Semana
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