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Woke up late, didn't eat before I started driving to the rodeo. Went to dinner(breakfast?) at mexican restaurant at 6...did good eating only had a chicken taco(very small) and a bite of a flauta. Ate dinner(err maybe lunch) at 2 am when I got home.
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1263 kcal
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Líp: 36,75g | Prot: 76,22g | Carbs : 155,29g.
Pequeno Almoço: bananas. Almoço: Mashed Potatoes with Gravy, Mild Chicken Leg, water, bananas. Jantar: spinach, Ken's lite sweet vidalia onion, Broccoli cuts, spanish salad olives, grape tomatos, Onions, Chicken Breast Tenderloins, Zucchini, water. Snacks/Outros: chocolate cake. mais...
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4111 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Conduzir - 2 horas, Estar Sentado - 1 hora, Correr (Jogging) - 8/kph - 28 minutos, Descansar - 6 horas e 32 minutos, Dormir - 10 horas. mais...
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