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3053 kcal
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Líp: 57,59g | Prot: 256,47g | Carbs : 381,54g.
Pequeno Almoço: Onken Fat Free Strawberry Yogurt, Tesco Value Porridge Oats. Almoço: Bananas, Protein Shake, Morrisons Crustless Cheese & Onion Quiche. Jantar: Sainsbury's Boil in The Bag Brown Rice, Chicken Drumstick Meat. Snacks/Outros: Tesco Fig Rolls, Crisps. mais...
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6357 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 2 horas, Musculação (Moderado) - 30 minutos, Cross Training - 45 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Sexo - 30 minutos, Dormir - 7 horas, Descansar - 6 horas e 30 minutos, Assistir TV - 6 horas. mais...
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 Comentários
07 ago 17 por membro: minitata
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Just about to sit down after being out flying my drone, my breakfast this morning is overnight oats and a cuppa l cut up a banana and included it in the oats. I like eating this because you can take your time and eat it over an hour, making me feel fuller for longer. Weather still looks good so I will go to the gym at 11 for a few hours. Looking to burn 650-850 calories over the session. Then it's back home an fuel up for a bike ride later. Well I can hear my breakfast saying EAT ME EAT ME so I better go and do what I am told. Catch you later
07 ago 17 por membro: thomas rutherford
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07 ago 17 por membro: thomas rutherford
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that looks a lot nicer than my weetabix
07 ago 17 por membro: Tracey2211
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It was delicious Tracey lol
07 ago 17 por membro: thomas rutherford
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I prefer a Full English (-allergic egg) and not that many calories. Taste over ?
07 ago 17 por membro: Mindfull_Body
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Histórico de Peso de thomas rutherford
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