|
Was afraid to get on the scale today after all the stress and sleepless nights last week and the catered food I ate for 5 days during lunch time, but was very happy to find out that I did not gain any. I did not lose either any but that is totally fine, I did not expect to. I am very much happy that I am learning to go through weeks like that without gaining weight or retaining water. This is one of the goals of my daily logging. I will push for weight loss on the weeks when I have better control over my food choices and have time and energy to exercise more.
|
1163 kcal
|
Líp: 73,50g | Prot: 90,94g | Carbs : 33,33g.
Pequeno Almoço: Sea Buckthorn 100, Almonds, Coffee, Eggs, Cream. Almoço: Beef Stock (Home Prepared), Steak. Jantar: Butter, Radishes, Pork, Ratatouille. Snacks/Outros: Cucumber, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brie, Brie. mais...
|
|
2171 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
|
|