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Well looks like I may have reached a high water mark of adding weight as I am down 6 pound today with no diet change. That was a gain 32 lbs from my ending diet weight in November of 172. Morning sugar levels still holding under 100, 93 this morning. I am eating pretty munch anything including lots 1/2 boxes a day of Girl Scout cookies. Though I have not as very hungry the last few weeks.
Still working out 4 times a week about 7 hours total. Mostly cardio/leg work as opposed to weights and cardio 4 weeks back.
Would like to stabilize around 185 and hold my waist line between 36"& 38".
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89,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Não Aplicável .
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A Perder 3,8 kg por Semana
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