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Weight and INCHES lost!! I guess the triathlon I did last weekend took the weight off I purposely gained and used it and more! First time I was in 32" waist jeans since I was marriewd 35 years ago.
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92,1 kg
Perdidos até agora: 106,1 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1250 kcal
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Líp: 25,66g | Prot: 79,90g | Carbs : 162,49g.
Pequeno Almoço: Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes), Large Coffee with 2 cream / 3 Splenda, Brown Sugar. Almoço: Ground Turkey, Green Beans, Bell Pepper. Jantar: Pancetta, Scallops, Brussels sprouts. Snacks/Outros: Stonyfield Farm Gotta Have Vanilla Nonfat Frozen Yogurt, Dill Pickles, Turkey Jerky, Trader Joes, Navel Orange, Skinny Vanilla Latte, Venti. mais...
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2823 kcal
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Exercício:
Nadar (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 2,1 kg por Semana
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