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had such a bad weekend pigging out that I was too scared to actually look on the scales this morning... Well actually I actually woke up too late so did not have the time. I was running around like a headless chook trying to get to work on time lol. I have been very slack lately. No days at the gyms, no walking, no sauna, no cross-trainer at work.... I also have to say my motivation levels are at an all time low at the moment. I can't seem to shake it and get back into the swing of things....
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1708 kcal
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Líp: 57,77g | Prot: 112,14g | Carbs : 167,69g.
Pequeno Almoço: Weetbix. Almoço: v sugarfree, thai chicken. Jantar: Lamb Cutlet, Pepper Steak Sauce, White Potatoes (Flesh and Skin), Carrots. Snacks/Outros: apple crumble bar, chicken breast, jelly, plum. mais...
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4944 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 40 minutos, Máquina de Exercício (Moderado) - 30 minutos, Trabalho de Escritório - 11 horas e 30 minutos, Descansar - 3 horas e 20 minutos, Dormir - 8 horas. mais...
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