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I did not do well with diet and exercise last week. I had 3 days that I couldn't eat much and didn't exercise on those days because I couldn't, then the other days I was just lazy and wanted some comfort food. This week I have to do better. Not off to a great start, I didn't wake up and do my workout this a.m. because I didn't get to sleep until around 1 a.m. Waking up at 5 just didn't seem possible this morning. I will see how this evening goes and maybe will get a workout in, or at least a walk or something. I really don't like daylight savings, it seems like it takes me so long to adjust. :(
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1616 kcal
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Líp: 41,31g | Prot: 50,68g | Carbs : 237,41g.
Pequeno Almoço: instant cream of wheat, splenda, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer, Light Vanilla Soymilk. Almoço: strawberries, dannon vanilla light & fit yogurt, great value spicy mustard, whole wheat sandwich thins, oscar meyer turkey, iceburg lettuce. Jantar: tyson fajita chicken, alfredo sauce, fettucine, Garlic Texas Toast. Snacks/Outros: pillsbury strawberry frosting, pillsbury strawberry cake, fiber one brownie. mais...
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2082 kcal
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Exercício:
Treino em Circuito - 33 minutos, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 27 minutos, Dormir - 8 horas. mais...
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