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Two word "Birthday Weekend" cake pizza and wine I feel human again today!!!! It takes me a day to recover these days!!!! Running 3 miles this afternoon hopefully this will help with damage limitation 😊
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1251 kcal
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Líp: 52,20g | Prot: 100,49g | Carbs : 85,94g.
Pequeno Almoço: Tesco High Protein Natural Yoghurt. Almoço: Morrisons Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Jantar: Heinz Dark Soy Sauce, Vegetable Oil, Aldi Hoisin and Garlic, Aldi Medium Egg Noodles, Morrisons Toasted Sesame Oil, Tesco Mushroom Stir Fry, Tesco Beansprouts, Tesco British Pork Loin Steak. Snacks/Outros: Tesco Sparkling Diet Lemonade, Semi-Skimmed Milk, Black Tea, Coffee (Instant Powder), Sweetex Sweetener. mais...
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2834 kcal
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Exercício:
Cozinhar - 1 hora, Trabalho Doméstico - 2 horas, Assistir TV - 13 horas, Dormir - 8 horas. mais...
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