|
So day 1 of the Fat Fast wasn't too hard at all. I wasn't hungry. I didn't get my time on the treadmill due to needing to go to the store and working late, but I hope to today. Things seem to be moving somewhat better and hopefully today will be just as 'easy' as yesterday was. I know at the end of the fat fast I will likely pick some weight back up, but hopefully this will get me back 'regular' and break through the stall that I seem to be in.
|
103,1 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 17,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1033 kcal
|
Líp: 95,00g | Prot: 24,32g | Carbs : 16,48g.
Pequeno Almoço: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Tillamook Sweet Cream Salted Butter. Almoço: Celery, Philadelphia Original Cream Cheese. Jantar: Wholly Guacamole Wholly Guacamole Minis, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon. Snacks/Outros: Tillamook Sweet Cream Unsalted Butter, Boiled Egg, Kraft Mayo Real Mayonnaise, Wyler's Chicken Bouillon Cubes. mais...
|
A Perder 7,0 kg por Semana
|