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My goal right now is to learn to eat better in the evenings. I eat too much for supper, then eat a fatty snack in the evening, and it needs to stop. My weight has stayed the same and at least it's not going up, but I know the reason it's not going down is the way I eat in the evening. I know with warm weather around the corner I'll start eating better because I'll have more available fresh fruits and veggies, and I usually do some gardening in the evening which burns calories. Maybe I need to pull out my clothes from last summer, when I was a few pounds less, and see how far I have to go for them to fit comfortably, that might give me some motivation. I can do this, I just need to work harder.
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1540 kcal
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Líp: 44,34g | Prot: 32,17g | Carbs : 246,40g.
Pequeno Almoço: peanut butter cheerios, Light Vanilla Soymilk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), splenda. Almoço: cauliflower, baby carrots, hidden valley light ranch, fat free sour cream, great value medium salsa, red onion, tomato, fat free refried beans, iceburg lettuce. Jantar: great value honey, smuckers strawberry jelly, jimmy dean pork sausage, country gravy mix, pillsbury grands homestyle light buttermilk biscuits. Snacks/Outros: pillsbury strawberry frosting, smuckers strawberry jelly, pillsbury homestyle light buttermilk biscuits, chocolate chip granola bar. mais...
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1801 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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