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EXERCISE: Well today I felt like death warmed over, yuck. I slept from about 2am to 5pm. :/ I got up for a few hours in between but still. I'm going for a 30 minute walk/jog in a few minutes. Will also be doing the brazilian butt lift today. probably the 30 minute one, when I get it done I'll put it in the exercise journal when I get it done.
FOOD: Well, I slept till 5pm so there wasn't much food intake. I'm trying really hard to stay on track with my points and am even saving my cheat points for the rodeo tomorrow!
MENTAL: I made the mistake of watching the biggest loser today. :( there are people on there who have lost 100+ pounds in 11 weeks...I wish that was me. It set me back some on the mental aspect of it. However, I just have to keep thinking about the progress I've made! I jogged(and partly walked) a 12 minute mile last night! Not even a month ago I couldn't do a mile in 20 minutes! I'm very happy with that progress. I have also seen a drop on the scale(small, but still :D!!) in the week I've been working on calorie intake. Still trying to wrap my mind around the idea that it will be ok to not drink soda...but it has been my crutch and main comfort food for all of my life.
Randoms: I used to be able to ask my dog if she wanted to go to the park and she'd grab her leash and sit at the door. Yesterday I said the word run when I was on the phone and she got so excited grabbed her leash and sat at the door. How cute is that?!?!? and more importantly what a HUGE motivator!! She makes trying to run fun, she gets so happy and starts acting like a puppy again when we go at a faster pace!
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996 kcal
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Líp: 22,81g | Prot: 28,02g | Carbs : 177,22g.
Almoço: pork ramen noodles. Snacks/Outros: HEB light peach mango yogurt, Cheddar or American Type Cheese, 100% Whole Wheat, mcdonald's coca cola. mais...
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3816 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, Correr (Jogging) - 8/kph - 32 minutos, Descansar - 9 horas e 58 minutos, Dormir - 13 horas. mais...
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