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Well, I know I said that I wasn't going to run this morning, but . . . It was 55 degrees outside, and dry. I couldn't help myself! Anyway, yesterday I only ran 2 1/4 miles, so this morning I put in just a little over 3.1 miles. It felt much better today. I would have run longer, but I had things to do before going to work. We are looking for a high today of about 80F. I want to go home. :) I think yesterday was the first day, in about two weeks, that I kept my diet below my RDI. I know it's no excuse; just proves I'm no superman when it comes to anxiety and temptation. Getting better though. I'll post my weight history for this timeframe when I see consistent progress. In the meantime, I'm just going to concentrate on logging my intake, and keeping up with my exercising. Good Day!
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2091 kcal
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Líp: 74,27g | Prot: 113,53g | Carbs : 240,55g.
Pequeno Almoço: Fat Free Chocolate Pudding Cup, Coffee (Brewed From Grounds), Non-Dairy Creamer, banana, equate shake. Almoço: Diet Coke (Can), beef stew. Jantar: Diet Coke (Can), Veggie Pizza (Small, Square), Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten). Snacks/Outros: Lemon Meringue Pie, vanilla yogurt raisins, coffee brewed, Non Dairy Creamer. mais...
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2985 kcal
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Exercício:
Correr (Jogging) - 8/kph - 40 minutos, Descansar - 18 horas e 20 minutos, Dormir - 5 horas. mais...
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