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Made Cheesy Bread - nomnomnom. :-) I was good and only had a small slice. Felt like eating more, but waited. I realized that I was pretty full and did not need any more to eat. It will be good to spend this weight loss time training myself into healthy eating (e.g. not over indulging).
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73,0 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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912 kcal
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Líp: 23,12g | Prot: 21,55g | Carbs : 171,56g.
Pequeno Almoço: Clementines, Coffee, Honey Clusters Cereal. Almoço: Green Leaf Lettuce, Yellow Sweet Peppers, Sweet Red Peppers, Organic Low Fat Minestrone Soup. Jantar: Craisins, Grilled Vegetable Meatless Burgers, Roasted Garlic Hummus, Roasted Red Pepper Hummus, Spicy Sweet Chili Chips, Multi Grain Tortilla Chips. mais...
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2143 kcal
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Exercício:
Descansar - 8 horas e 30 minutos, Dormir - 6 horas e 30 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...
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peso estável
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