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Oh well....well laid plans of mice and men, and all that! Now my daughter, Evie, is off school with a high temperature and nausea, so I can't go to the gym today. :( In an attempt to stay active and cos it needs doing anyway, I will do loads of housework instead - yuk! At least I can still go to my dancing lesson, cos she can come with me and sit in the corner and watch, as she is very sensible and my dancing teacher knows her, cos Evie dances too. And I can still dig the garden this afternoon, cos Evie can sit and watch tv or read - so I spose the day doesn't have to be a complete right-off! But I am still disappointed, cos the Easter hols are looming and I won't get much chance to go to the gym then, cos of childcare issues.....damn! :(
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1161 kcal
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Líp: 33,26g | Prot: 53,36g | Carbs : 145,29g.
Pequeno Almoço: tea (skimmed milk), Semi-skimmed milk Cravendale, tea (skimmed milk), Weetabix, Sugar. Almoço: Coke Zero, Crackerwheat crispbread, Original, Flora Lighter than Light, tea (skimmed milk), Cheese Triangle Light, Marmite, cucumber. Jantar: tea (skimmed milk), Basmati Microwave Rice Tilda, Fry Light Spray, Chicken breast, korma sauce, Chapatti. Snacks/Outros: Fondant Fancy, Coke zero, tea (skimmed milk). mais...
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2262 kcal
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Exercício:
Jardinagem - 30 minutos, Trabalho Doméstico - 3 horas, Dançar (Passo Rápido, Aeróbio) - 40 minutos, Caminhar (Moderado) - 5/kph - 24 minutos, Descansar - 11 horas e 26 minutos, Dormir - 8 horas. mais...
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