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So I hit my goal and I don't know how I honestly feel about it. I was able to get shredded, preserve lean muscle while being able to lift heavier in the gym. Now I think I want to try a different route and put a little size back on at least 5lbs. Wish me luck it's going to be hard for me with my metabolism now sky rocketing.
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61,0 kg
Perdidos até agora: 10,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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880 kcal
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Líp: 6,00g | Prot: 114,00g | Carbs : 97,00g.
Pequeno Almoço: Rule 1 R1 Protein Cookies & Creme, Trader Joe's Rolled Oats. Snacks/Outros: Rule 1 R1 Protein Cookies & Creme, Haribo Gummy Bears. mais...
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A Perder 1,2 kg por Semana
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 Comentários
Yeah, please share any tips, though it's probably even harder for women to build muscle. I'm still losing body fat at 3000kcal and very very light exercise. Member Do N OK started a group for maintainers; maybe you'd like that?
20 ago 17 por membro: T8U9
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(Not complaining about losing body fat; I love seeing definition I didn't have even in my teens and 20s playing competitive sports.)
20 ago 17 por membro: T8U9
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Histórico de Peso de G.eezy
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