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Doing okay, could do better! I'm going to try and stick to plan this week and get back in the blue. (Oh yes I am!) We're having a friend to stay for five nights this week, and she drinks like a fish, so there's going to be a temptation to join her, but I think I can get past that one.
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61,4 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1381 kcal
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Líp: 44,20g | Prot: 67,54g | Carbs : 178,38g.
Pequeno Almoço: Cinnamon, Plain Yoghurt (Lowfat), Tesco Skimmed Milk, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Gala Apples. Almoço: Ribena Really Light Blackcurrant Juice (Bottle), Co-Op Cheese Ploughmans. Jantar: Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Basmati Rice (Cooked), Sainsbury's Mixed Vegetables, Tesco Salmon Fillets. Snacks/Outros: Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Herbal Tea, Boots Pineapple, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. mais...
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1599 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Dormir - 7 horas, Descansar - 15 horas e 30 minutos. mais...
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A Perder 0,2 kg por Semana
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 Comentários
Nice drop, Heidi! Good luck with the fishy friend - it's a difficult one when someone else is having fun drinking and you're trying to stay sober 😊
21 ago 17 por membro: Doobrie
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I know I'd struggle but why don't you put her in charge of the wine so she can top up whenever she wants ... or would she feel guilty and try to top you up at the same rate? have fun though!
21 ago 17 por membro: Phooka
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Nice drop Heidi!! You got this!
21 ago 17 por membro: Mom2Boxers
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Phooka, she will help herself anyway! She seems not to notice that we've stopped drinking after a couple of glasses. Last year she got through about 2 bottles per night, and is always right as rain next day. Oh, and that's after having some cider to quench her thirst before dinner.... Bet you can't keep up with that, Glen!
21 ago 17 por membro: heidij123
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Gosh, she has me beat, too. Good luck. LOL!
22 ago 17 por membro: Mom2Boxers
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Friend arrived today, and isn't drinking wine at the moment, just beer and cider, not at the same time.... I drank a can of cider too 😀, but cals were okay.
22 ago 17 por membro: heidij123
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Histórico de Peso de heidij123
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