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The first time I had a bad loss on this programme 😟 Only 500g after 2 weeks on the injection. Fucking terrible. 😞 So it's back to the drawing board. I need to get focused. Stay committed to portion control and believe again in the plan. I've started something I can't NOT finish. I'll only have egg on my face. Egg that I could've eaten if I was on Stabilization phase already.
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84,4 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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644 kcal
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Líp: 19,81g | Prot: 50,25g | Carbs : 66,65g.
Pequeno Almoço: Slender Wonder Protein Shake. Almoço: Bakers Crackerbread Wheat Toast, Crosse & Blackwell Trim Low Oil Dressing, Cherry Tomatoes, Cucumber (with Peel), Boiled Egg. Jantar: PnP Extra Lean Beef Mince, Woolworths Baby Marrow Spaghetti. Snacks/Outros: Bokomo Provita Wholewheat, Golden Delicious Apples, Strawberries. mais...
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A Perder 0,3 kg por Semana
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