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Hi everyone,
Went to a baseball game last night. Thought I was doing a good job preparing by checking out what food they had before I went. There was a deli at the ballpark that had chicken caesar salads.
Too bad the place was incompetent - the line wasn't moving and I had no hope it ever would. So I opted for a hotdog with no bun. It just didn't cut it so I got peanuts. Those didn't cut it.
I got home and ate 2 bowls of raisin bran. And then the crumbs out of a bag of chips.
That, my friends, is how a binge transpires.
And what did it all start with?? LACK OF PREPARATION.
I needed to bring my dinner with me. I needed to eat before I went to the game. I needed to have some almonds or some "legal" snack with me and water.
I have been doing this long enough that you would think that I would know better by now. I would know what it takes to be successful.
It is like being in a boxing match. I watched an MMA match the other day and the guy put his hands down for 2 seconds and he got punched in the face and knocked out. YOU MUST BE EVER VIGILANT. You think you are prepared - but then you get punched in the face and you are eating crumbs out of a bag.
I have been doing this long enough to also know that this is a journey and I can either get fed up and give up or just learn and move on. Today is a fasting day so I will be drinking my water and thinking happy thoughts of being on track again!
KEEP CALM AND CONTINUE ON!
Have a great day gang!
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560 kcal
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Líp: 50,00g | Prot: 24,00g | Carbs : 6,00g.
Pequeno Almoço: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Snacks/Outros: Wegmans Macadamia Nuts. mais...
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 Comentários
Yup - we both know the drill!
22 ago 17 por membro: HCB
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Deep Breath. One foot in front of the other. Never look back, just learn from it and keep moving. We're on this journey together.
22 ago 17 por membro: jeannieselby
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I can't count how many times I have done that.
22 ago 17 por membro: diehard3
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I feel your pain, ouch, that's going to leave a bruise !!!
22 ago 17 por membro: DO N OK
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Learn from it and go forwards
You've done so well journaling it 😁
22 ago 17 por membro: poppycom
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Learn from it and go forwards
You've done so well journaling it 😁
22 ago 17 por membro: poppycom
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Thanks everyone - I decided to forgo fasting today. My work anxiety is up really bad and that just pushes me over the top. I need to eat a healthy dinner. I have chicken and zucchini noodles with a little bit of sauce.
22 ago 17 por membro: ny_shelly
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It's just one day and one good thing is you had the hotdog WITHOUT the bun!
22 ago 17 por membro: Fritzy 22
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Yup. Just learn and move on. You are exactly right.
22 ago 17 por membro: revvit
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Yes, preparation. I'm just getting back into that, am rusty and scraping my knees. Will post tomorrow about what I could have done better on short road trip, and what went ok. Sharing here is so helpful in gaining clarity and figuring out how to move forward. Hope your work stress gets better soon.
22 ago 17 por membro: T8U9
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Oh, and I've been relying on my EDC food more than I'd expected. Need to expand variety beyond almonds, jerky, collagen, coconut oil, bc already so boring.
22 ago 17 por membro: T8U9
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Similar experience this weekend for me. We live and learn. The important thing is that we keep on going. Never give up! ❤️
22 ago 17 por membro: ClarityAnn
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