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Doing a much better job with my meals. I have taken the smoked salmon out of my diet as the sodium content was way too much and not good for me.
Have lighter meals and smaller portions will see results.
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75,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 12,3 kg .
Dieta cumprida: Razoavelmente Bem.
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772 kcal
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Líp: 26,14g | Prot: 68,22g | Carbs : 64,47g.
Pequeno Almoço: Lucerne Garlic & Herb Cream Cheese Spread, Rainbo Thin Sliced White Bread, Nectarines, Friendly Farms Unsweetened Vanilla Almond Milk. Almoço: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Skinless Chicken Breast, Bell Peppers, Cucumber (Peeled), Green Cabbage, Tomatoes. Jantar: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Skinless Chicken Breast, Bell Peppers, Cucumber (Peeled), Green Cabbage, Tomatoes. mais...
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A Perder 1,3 kg por Semana
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