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1872 kcal
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Líp: 66,67g | Prot: 97,38g | Carbs : 222,60g.
Pequeno Almoço: Coffee, Tesco Value Porridge Oats. Almoço: Coffee, Ham Salad Sandwich. Jantar: Brown Rice (Long-Grain, Cooked), CP Chunky BBQ Chicken, Fried Egg. Snacks/Outros: Golden Delicious Apples, Tea with Semi-Skimmed Milk, Tesco Mini Flapjack. mais...
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3139 kcal
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Exercício:
Assistir TV - 5 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Nothing special but boy it tastes so so good, basic ingredients, cottage cheese, eggs, ham and salt & pepper, with parsley sprinkled on top, 35 minutes in the oven lol even l can't get this wrong lol. While it cools l'll get ready for a trip out on my mountain bike, l think l will go to Paddy's Hole on the coast near Redcar, it's really lovely there. I'll post a picture later.
26 ago 17 por membro: thomas rutherford
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26 ago 17 por membro: bubblegum14
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Histórico de Peso de thomas rutherford
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