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First time, long time and as I loaded up the car with diet soda cans and dark beer bottles I knew just from where part of my additional weight (acquired over the last six months) had come... time to get focused and disciplined! :)
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91,9 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Fraco .
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3047 kcal
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Líp: 136,52g | Prot: 105,58g | Carbs : 356,16g.
Pequeno Almoço: poached eggs, wegmans orange juice, butter, multi grain english muffin, sugar packets, coffee creamer, decaf coffee. Almoço: Diet Coke, pretzel rod, welch's grape jelly, peter pan crunchyy peanut butter. Jantar: marinara sauce, fettucine pasta. Snacks/Outros: Dry Roasted Salted Peanuts, dill pickle. mais...
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2705 kcal
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Exercício:
Conduzir - 1 hora, Jardinagem - 15 minutos, Trabalho de Escritório - 2 horas, Correr (Jogging) - 8/kph - 15 minutos, Caminhar (Moderado) - 5/kph - 17 minutos, Dormir - 7 horas, Descansar - 13 horas e 13 minutos. mais...
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A Ganhar 0,2 kg por Semana
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