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1872 kcal
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Líp: 66,67g | Prot: 97,38g | Carbs : 222,60g.
Pequeno Almoço: Coffee, Tesco Value Porridge Oats. Almoço: Coffee, Ham Salad Sandwich. Jantar: Brown Rice (Long-Grain, Cooked), CP Chunky BBQ Chicken, Fried Egg. Snacks/Outros: Golden Delicious Apples, Tea with Semi-Skimmed Milk, Tesco Mini Flapjack. mais...
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3139 kcal
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Exercício:
Assistir TV - 5 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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 Comentários
My evening meal, BBQ chicken, egg fried rice and egg noodles with garden peas.
26 ago 17 por membro: thomas rutherford
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That looks a reasonable meal Thomas, but more rice and noodles than I allow myself. Still it's good to spoil yourself. Have a good day
27 ago 17 por membro: stokerhills
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I hear what you say Stokerhills it's more than l would normally eat but l had not had much to eat all day with one thing or another and l was feeling ravenous and that only leads to one thing CHOCOLATE so l bit the bullet and ate heartily.
27 ago 17 por membro: thomas rutherford
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Damage limitation? I guess today's cycling will more than make up for it. Take care!
27 ago 17 por membro: Phooka
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Histórico de Peso de thomas rutherford
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