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It's Mother's day and it looks like I'm going to go way over the quota! Oh well, I have been well under quota for over a week. Back on track tomorrow.....!
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3130 kcal
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Líp: 79,83g | Prot: 150,73g | Carbs : 407,08g.
Pequeno Almoço: Earl Grey Tea with Skim Milk, Sugar, Thick Pork & Beef Sausages, Bread. Almoço: stuffing, gravy, Earl Grey Tea with Skim Milk, Sugar, boiled potato, roast potato, chicken breast, Beer. Jantar: Organic Wholemeal Bread, Piri Piri Chicken & Wild Rice. Snacks/Outros: Lemon Meringue Pie. mais...
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2400 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 56 minutos, Ir às Compras - 30 minutos, Conduzir - 30 minutos, Descansar - 14 horas e 4 minutos, Dormir - 8 horas. mais...
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