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2578 kcal
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Líp: 70,45g | Prot: 225,36g | Carbs : 278,68g.
Pequeno Almoço: Tesco Value Porridge Oats, Coffee. Almoço: Tesco Cheese & Onion Quiche. Jantar: Fried Egg, CP Chunky BBQ Chicken, Brown Rice (Long-Grain, Cooked). Snacks/Outros: Tea with Semi-Skimmed Milk, Protein Shake, Mug Shot Roast Chicken. mais...
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3136 kcal
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Exercício:
Assistir TV - 5 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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 Comentários
Hi guys, That's me back, ended up going out on my road bike, weather just right although the head wind was a bit strong, good resistance training lol well if for a shower and then I will have some grub. Catch up later bye for now
27 ago 17 por membro: thomas rutherford
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27 ago 17 por membro: bubblegum14
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28 ago 17 por membro: Adpully
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Thanks guys, it was a great ride, struggled on a few of the hills but I really think I am getting fitter lol it's a bit like a double edged sword lol as l get fitter l ride harder and further so it's cancelling each other out lol I am back into it now so it's all good.
28 ago 17 por membro: thomas rutherford
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Histórico de Peso de thomas rutherford
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