Jornal de Toni Bourlon, 28 ago 17

Not that surprising - I have been "indulging" a bit too much lately. Part of the deal is, I'm not that unhappy with my weight or looks, and part of it is I just really like chocolate (LOL!). But this is why I've gained back weight in the past, because I got complacent. Not this time! This time I'm gonna be vigilant! I've signed up for a 5K run on Sept. 30th, and I want to get a new PR of under 34 minutes. But I can't do that on a diet of junk food - switch to healthy carbs, mostly fruit & veggies, some whole grains, and watch those calories!

64,9 kg Perdidos até agora: 3,6 kg .    Ainda faltam: 3,6 kg .    Dieta cumprida: Fraco .

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1197 kcal

Líp: 39,58g | Prot: 57,97g | Carbs : 157,47g.   Pequeno Almoço: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Almoço: Lean Cuisine Comfort Glazed Chicken. Jantar: Braum's Chocolate Almond Premium Ice Cream, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Outros: Red Delicious Apples, Kellogg's Special K protein trail mix. mais...