Back on the Metro wagon after holiday gains got the headache to prove it 😑 resuming 5km training tomorrow which I'm looking forward too, missed my runs 😉
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1269 kcal
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Líp: 91,97g | Prot: 84,62g | Carbs : 23,40g.
Almoço: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Jantar: Pilgrims Choice Extra Mature Cheddar, Morrisons Mayonnaise, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Outros: Sweetex Sweetener, Nestle Coffee Mate, Tesco Everyday Value Cola, Coffee (Instant Powder), Black Tea, Asda Whole Milk. mais...
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3019 kcal
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Exercício:
Cozinhar - 1 hora e 30 minutos, Trabalho Doméstico - 1 hora, Compras de Supermercado - 2 horas, Assistir TV - 11 horas e 30 minutos, Dormir - 8 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
29 ago 17 por membro: Carmelle75
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Take your first run steady Carmelle75 best to ease into it after a short break that way you will not pull anything and if time permits maybe do a few stretching exercises or am l swearing at you lol but you know what I mean
29 ago 17 por membro: thomas rutherford
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Stretching is a must I agree, going to do a steady 2.5m jog eases back into it 😀
30 ago 17 por membro: Carmelle75
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Histórico de Peso de Carmelle75
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