|
Well...today didn't get off to the best start. The DH complained about being late for work, so I ate a quick yogurt and we stopped for donuts - how exactly does THAT save us time??? Oh well, damage done. I'll watch what I eat the rest of the day, and be sure to get my run in this evening. Btw, here I am in my "lost 10 lbs" dress. A little celebration for my progress, even if I haven't hit goal weight yet. The DH is doing well, hovering around 207 lbs. Also our house is coming along, they finished the bricks on the outside yesterday, should finish the inside walls over the next week. He wants to be below 200 lbs when we move in sometime in late Oct./early Nov. Yeah, I'd like to be at goal weight myself when we move - we'll keep workin' on it!
|
1682 kcal
|
Líp: 79,73g | Prot: 57,36g | Carbs : 192,06g.
Pequeno Almoço: Dunkin' Donuts Strawberry Cheese Danish, 7-Eleven Chocolate Iced Donuts, Chobani Nonfat Strawberry Greek Yogurt (Container). Almoço: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Jantar: Long John Silver's Cole Slaw, Long John Silver's Battered Fish. Snacks/Outros: Red Delicious Apples. mais...
|
|
1957 kcal
|
Exercício:
Correr (Jogging) - 8/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Toni Bourlon
|