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Went over my net carbs, I had about 30 today. I did have enough calories, water, and veggies though. I'm running out of vegetables I like. I'm tired of lettuce, spinach, and about to be brocolli and cauliflower. I'll visit the atkins site and see what others I can have. I made some beanless chili and it was so good :) Its only a treat though since thats what put me over!
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1507 kcal
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Líp: 105,50g | Prot: 84,78g | Carbs : 44,59g.
Pequeno Almoço: pepper, salt, heinz sugar free ketchup, great value heavy whipping cream, coffee-mate sugar free, turkey bacon, great value sour cream, grade a large eggs, sausage, instant coffee, great value sweetener packet. Almoço: water. Jantar: water, bacon bits, deluxe kraft cheese, ground beef, kraft sharp cheddar, sour cream daisy, Shur Fine Peeled Tomatoes, sunny shores mann's brocolli and cauliflower, Mccormick mild chili mix, tomato paste, water. Snacks/Outros: great value no calorie sweetener, cocoa powder, heavy whipping cream. mais...
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 Comentários
I really like asparagus, savoy cabbage and kale as some alternative veggies. Even if you don't like cabbage (and I hate the squeaky white variety) try some savoy sauteed very slowly in butter with a bit of oil to stop it burning, while grating in some nutmeg and adding in a few mustard or caraway seeds. Yummy! Even my extremely non-Atkins boyfriend likes this.
28 fev 10 por membro: kleesrosegarden
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I like cabbage, but stay away since it seems to give me tummy aches. I will look for some savoy though, hopefully walmart has that lol. That sounds really good! Thanks :)
01 mar 10 por membro: madeline11
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Histórico de Peso de madeline11
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