Yes, I gained weight. No, I don't feel bad about it right now.

I've been on a much needed vacation for a month. Now that I am back, I'm napping, sleeping in, cooking breakfast, not eating out much, and working out 5 days a week.

I'm FINALLY relaxing after 3 years of crazy stress. And I don't care what the numbers say. I'm too relaxed. It'll hit me later.... I do care, however, that I can only wear my one pair of fat pants. All of the others don't fit right now. Eek! I will have to start getting on a schedule and trying to eat more veggies and healthy meals. I'm going to run out of clothes that fit if I don't!

And my monthly numbers are...

Last month
August 2017
Weight 164.5 lbs
Body Fat 39 %
Fat Mass 64 lbs
Lean Mass 100 lbs

This month
September 2017
Weight 166.5 lbs
Body Fat 39 %
Fat Mass 65 lbs
Lean Mass 101 lbs

Yup. These are bad. Oh, well. Paradise was worth it. Take a look!!

Have a great weekend, everyone!
75,5 kg Perdidos até agora: 27,4 kg .    Ainda faltam: 17,9 kg .    Dieta cumprida: Razoavelmente Bem.
A Ganhar 0,3 kg por Semana

12 Apoiantes    Apoio   

Comentários  
every road has a few bumps. you gave attention to what matters. wise of you to take it in stride. the journey need not be one of perfection, but progress! Happy to hear you had a great vacation. Happy to hear that you'll be back on track. that's what matters.  
02 set 17 por membro: NowIunderstand
Yep stress has has to be kept in check, call it a Mental Break. We all have to get in a great frame of mind, then we can focus on the rest of our health. Your back on the path.....😇 
02 set 17 por membro: D2jasper
Yes I am! Thankfully, I am back in progress. I'm logging!! :D 
07 set 17 por membro: Diea
Thamks, amandakane1! 
09 set 17 por membro: Diea

     
 

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