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Today is day 2 of my diet. FS says I can have 1500 cal. a day. I have been able to stay under that. The first stage of my dieting journey involves losing 25 lbs. My body is still adjusting to receiving less cal. than before. When I am hungry, I review how many cal. I have eaten so far that day and the food choices I have made. Then I tell myself, "Self, you are eating healthy and enough. It is okay to be hungry. You are not starving. You will be fine." (And maybe drink some water.) I have also given myself permission to have 2 small pieces of chocolate if my daily intake is under 1000 cal. Hasn'tt happened yet.
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1288 kcal
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Líp: 46,00g | Prot: 90,49g | Carbs : 135,62g.
Pequeno Almoço: Trader Joe's Organic 2% Reduced Fat Milk, Nature's Path Ancient Grains Granola with Almonds. Almoço: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise, Trader Joe's Flourless Sprouted Wheat Bread, Wegmans Watermelon. Jantar: Corn On The Cob with Butter, Baby Carrots, Chop't Red Onion, Cherry Tomatoes, Trader Joe's Persian Cucumber, Organics Half & Half Blend (Spring Mix & Spinach), Kirkland Signature Aged Balsamic Vinegar, Trader Joe's Extra Virgin California Estate Olive Oil, Trader Joe's Organic Chicken Breast Tenders. Snacks/Outros: Trader Joe's Extra Dark Chocolate Wedges. mais...
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