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Up at 4:00 again this morning. I have to quit getting up so late; I've hardly got time to get the job done and get ready for work. Did 30 minutes on the elliptical, without programming in any additional resistance. Worked up a good sweat. I'm going to try to get aerobics in every day, whether I run or not. I know I'm not getting enough strength training in, and I can't wait to get the Endless Pool set up so I can break up some of the monotony. There's some great bike riding weather coming up also, so that will help. I've got an older universal gym set that I have to weld back together, and then figure out where all the cables go. Once I do that, it won't be long be before I look like Rocky. In the meantime, it's the pullup bar hanging in the doorway, along with situps and pushups. Those are fine - just not all that exciting - and not all that motivating. But hey; if this was easy, we'd all be slim, trim and fit.
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2227 kcal
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Líp: 92,17g | Prot: 115,70g | Carbs : 234,22g.
Pequeno Almoço: dry roasted almonds, Non-Dairy Creamer, Coffee (Brewed From Grounds). Almoço: diet coke, progresso santa fe, Mini Stoned Wheat Thins Snack Crackers, starkist tuna. Jantar: Diet Coke, french fries , southern style chicken sandwich, mushroom swiss angus. Snacks/Outros: diet coke, pretzel crisps, coffee brewed, Non Dairy Creamer, orange. mais...
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2823 kcal
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Exercício:
Máquina de Exercício (Moderado) - 30 minutos, Descansar - 18 horas e 30 minutos, Dormir - 5 horas. mais...
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 Comentários
I love this post and your new picture!!! I also love you'r Rocky statement lol Getting in a workout before work is so impressive!!
21 mar 12 por membro: orchidannie
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Getting up late at 4.00!!!!!! OMG... Some of you FS people amaze me - that's the middle of the night! Love the cartoon :-0)
21 mar 12 por membro: Sk1nnyfuture
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Look at the slim profile pic. Keep up the great work. Love the scit. I feel the way that man looks, lol. I can't believe 4 am is late for you while 5:30 is early for me. That is dedication! I'm with you on changing up workouts in Spring in summer to incorporate the beautiful weather. Have a great day Rocky ;)
21 mar 12 por membro: M.Trublu
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I like your theory, but I'd rather be mostly happy for 350,400 hours a year than a cranky B for that extra 43,800. :) I need my sleep!! And love the new pic!
21 mar 12 por membro: tglenna
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I need my beauty sleep, which is why I work out after work. Love the pic Rocky!
21 mar 12 por membro: diddoh
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I love the picture. I was never one to get up in the morning to workout. I do it after work.
21 mar 12 por membro: karenagain
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Had to correct a couple of things here; used hours instead of minutes. Here's the way this works. If you sleep 8 hours a day, that means you have 16 waking hours in a day. That's 350,400 waking minutes in a year. If I only sleep 6 hours in a night, I have an additional 120 minutes a day, or 43,800 minutes a year of awake time. If I divide 350,400 by 43,800, you can readily see that for every 8 years I live, I add an additional year of living life. It is really very simple. :)
21 mar 12 por membro: DairyKing
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The only time I get up at that hour is because I can't sleep..But kuddo's to you buddy...:O)
21 mar 12 por membro: BHA
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