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Ok, so I've decided on trying the atkins diet, but had already made plans to make pasta last night. So I comprimised. I only had one piece of garlic bread ( I usually have two) only 1/2 a plate (Usually 1 and 1/2) and salad with no dressing ( usually covered with ranch) :) And for breakfast 2 scrambled eggs with a little shredded cheese. :) Took the baby to the park today and ran around with her for a bit. Maybe I'll do some leg lifts or even attempt some situps if my back will let me. :)It all counts right? I am feeling good today and quite motivated. I can do this. I will do this. I will stick to it and I will be glad that I did. I will have more energy, I will be in better health, and clothes shopping won't suck anymore. I will have increased self esteem and a better marriage. I can't wait.
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624 kcal
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Líp: 31,68g | Prot: 61,07g | Carbs : 22,15g.
Pequeno Almoço: scrambled egg. Almoço: classic whip, tuna, thousand island dressing, salad. Jantar: salad, thin spaghetti. mais...
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2735 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Conduzir - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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