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Went on a 5 mile walk today. Yay! But for some reason my daily calories didn't increase. So... I am currently 7 calories over with 3 or 4 hours to go before bed. I am drinking lots of water in hopes that I can resist putting anything else in my mouth. (self-talk, "It is okay to feel hungry. I can do this.") crossing fingers.
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1506 kcal
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Líp: 55,36g | Prot: 117,13g | Carbs : 139,39g.
Pequeno Almoço: Trader Joe's Organic 2% Reduced Fat Milk, Nature's Path Ancient Grains Granola with Almonds. Almoço: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise, Trader Joe's Flourless Sprouted Wheat Bread, Fuji Apples. Jantar: Shiitake Mushrooms (Without Salt, Cooked), Mexican Blend Cheese, Scrambled Egg (Whole, Cooked). Snacks/Outros: Trader Joe's Organic Chicken Breast Tenders, Trader Joe's Extra Dark Chocolate Wedges, Sour Dough Roll, Tomatoes. mais...
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2246 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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