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Yay! Blue line at last!
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61,0 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1532 kcal
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Líp: 32,22g | Prot: 73,28g | Carbs : 231,49g.
Pequeno Almoço: Cinnamon, Bran Flakes, Tea with Skimmed Milk, Gala Apples, Crownfield Corn Flakes, Plain Yoghurt (Lowfat), Tesco Skimmed Milk. Almoço: Sainsbury's Cherry Tomatoes, Lettuce, Vinaigrette Dressing, Warren & Sons Wafer Thin Smoked Ham, Leerdammer Lightlife, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium. Jantar: Slow Cooked Lamb in A Rich Gravy with Sliced Potatoes, Sainsbury's Mixed Vegetables. Snacks/Outros: McVitie's Dark Chocolate Hobnob, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Herbal Tea, Pears (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Raspberries. mais...
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1578 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 35 minutos, Dormir - 7 horas, Descansar - 16 horas e 25 minutos. mais...
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A Perder 1,3 kg por Semana
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 Comentários
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Histórico de Peso de heidij123
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