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I starting looking after myself in 2015.... lost 87 lbs. moved to England in 2017 and gained 28 lbs. back. It's taking forever to get back to where I was not to mention my actual goal.
And because I'm no longer working 12-14 hours a day I'm thinking about food all the time. The weather here limits my exercising. And my partner is an enabler (I love him but... ugh, it's frustrating. I need support, not coddling lol). The fact is, I'm starting to feel depressed about the whole situation.
I'm a food addict, with an addictive personality. I count calories, limit fat and carbs, I cook healthy, try to exercise..... I'm starting to feel the only way to lose the weight is just stop eating :(
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720 kcal
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Líp: 14,04g | Prot: 71,60g | Carbs : 72,96g.
Pequeno Almoço: Mayonnaise, Sainsbury's Tiger Bread, Tesco Cooked Ham, Twinings Earl Grey Tea. Almoço: Chicken Noodle Soup (Home Recipe), Highland Spring Still Spring Water, Twinings Earl Grey Tea. Jantar: Asda Chosen By You Mixed Vegetables, Highland Spring Still Spring Water, Chicken Noodle Soup (Home Recipe). Snacks/Outros: Strawberries, Twinings Earl Grey Tea, Herbal Tea, Still Spring Water. mais...
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4000 kcal
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Exercício:
Estar Sentado - 9 minutos, Caminhar (Lento) - 3/kph - 45 minutos, Limpeza - 1 hora, Lavar Loiça - 45 minutos, Cozinhar - 1 hora e 30 minutos, Dormir - 7 horas e 6 minutos, Subir Escadas - 15 minutos, Trabalho Doméstico - 1 hora, Assistir TV - 10 horas, Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos. mais...
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