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Huge drop this week, but I'm sure most of it is water weight. I have been working out everyday and following my diet 100% and drinking lots of water so I will gladly take it!
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180,5 kg
Perdidos até agora: 20,0 kg .
Ainda faltam: 98,9 kg .
Dieta cumprida: 100%.
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1736 kcal
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Líp: 74,78g | Prot: 68,61g | Carbs : 211,87g.
Pequeno Almoço: Jif Natural Creamy Peanut Butter, Morningstar Farms Southwest Sunrise Breakfast Sandwich, Bananas. Almoço: Potato Salad, Great Value Buttermilk Ranch Dressing, Lettuce. Jantar: Great Value Saltine Crackers, Kraft Velveeta Cheese, Great Value Enriched White Sandwich Bread, Pancake Syrup, Jif Natural Creamy Peanut Butter, Fresh & Easy Beef Chili with Beans. mais...
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4897 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Remo - 10 minutos, Caminhar (Lento) - 3/kph - 1 hora e 15 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 7,4 kg por Semana
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 Comentários
Outstanding way to get restarted. Of course this is not typical but you should really enjoy it. Keep up on the water intake, drinking lots of water really helps and sometimes the brain misreads signals and when you are thirsty your brain can think you are hungry. I learned this from nutrition experts at the VA (veterans administration)
07 set 17 por membro: Shawn1164
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Histórico de Peso de angel_face0145
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