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I have inflammation in some of my joints and it became much worse after eating chicken and meat, so am going to stop eating them and try to find a Vegan style of eating that give me enough energy, since eliminating animal products definitely helps the inflammation.
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90,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Não Aplicável .
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1596 kcal
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Líp: 73,57g | Prot: 118,22g | Carbs : 109,67g.
Pequeno Almoço: coffee. Almoço: organic vinegar, curry couscous, udo. Jantar: coconut oil, parsley, chicken drumstick, celery, green onions, chicken breast, olive oil. Snacks/Outros: green tea, aduki beans, brown rice. mais...
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3521 kcal
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Exercício:
Máquina de Exercício (Moderado) - 50 minutos, Dormir - 8 horas, Conduzir - 1 hora, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 11 horas e 40 minutos, Descansar - 1 hora e 30 minutos. mais...
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