|
All the way through Birthday Week and then out to dinner with clients, I only gained .02 oz, so I am happy about that. Also, glad to be back on track with journaling and exercising.... hope to have a nice way in next week.
|
1011 kcal
|
Líp: 35,51g | Prot: 87,78g | Carbs : 94,67g.
Pequeno Almoço: SAN SUCRE CINN SUGAR SUB, soy creamer, Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Almoço: Bolthouse Farms Chunky Blue Cheese Creamy Yogurt Dressing , Boneless skinless chicken, Bell Pepper, Cucumber, Whole Wheat Salad Pocket. Jantar: Glazed Almonds & Pecan Pieces Salad Toppings, crumbled blue cheese, bolthouse farmsblue cheese dressing, boneless skinless chicken, lettuce, pear. Snacks/Outros: Air Popped Popcorn, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Crystal Light Pomegranate, Original Spray, Diet Orange Soda. mais...
|
|
2876 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 40 minutos, Descansar - 4 horas e 50 minutos, Dormir - 8 horas, Trabalho de Escritório - 10 horas, em Pé - 30 minutos. mais...
|
|