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Opps, met a new man.....all healthy eating and fitness plans went out the window for a few months!! I am back and pleased to see I havent done too much damage!!! Back in the game....running shoes were back on this morning :)
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80,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Não Aplicável .
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1336 kcal
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Líp: 41,49g | Prot: 70,93g | Carbs : 174,17g.
Pequeno Almoço: Tetley Tea with Semi-Skimmed Milk, Cravendale Semi Skimmed Milk, Sainsbury's Sultanas, Bran Flakes. Almoço: Morrisons Fig Rolls, Tesco Pork Cocktail Sausages, Morrisons Jalapeno Houmous, Jacob's Savours Sweet Chilli Thins. Jantar: Philadelphia Light Cream Cheese with Garlic & Herb, Chicken Breast (Skin Not Eaten), Tesco Steam Veg, Courgette, Asda Sweet Potato Mash. Snacks/Outros: Morrisons Fishmonger Seafood Sticks. mais...
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2209 kcal
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Exercício:
Correr - 10/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,0 kg por Semana
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