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I took a couple of weeks off and gained 3 pounds. I'm getting back on the wagon today.
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80,7 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: Razoavelmente Bem.
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770 kcal
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Líp: 29,00g | Prot: 25,00g | Carbs : 113,00g.
Pequeno Almoço: Oak Farms Vitamin D Milk, Nature's Path Qi'a Cocoa Coconut Superflakes. Almoço: Progresso Good Natured Soup Hearty Tomato. Snacks/Outros: Cascadian Farm Original Chewy Granola Bars - Sweet and Salty Peanut Pretzel. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
The hardest part for me is always how not to gain when you're not dieting. It's just so easy to slip back into old habits of eating, especially with a little stress like Irma added in. The secret is to get it back off right away when it comes back on. You can do it! Vanquish!
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If I took a couple weeks off I'd have gained 15 pounds haha! You got this! 👍
19 set 17 por membro: Steely43
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Histórico de Peso de 3bananas
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