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OK. Today I am back counting calories. I have not been doing that for several months but have, surprising, not gained anything. I have a house now with a pool and plan on swimming nearly every day. I would like to get bacvk into a size 12 or even a 10 dress again. My height is 5'11" so that would be plenty small enough for me. Onward I march.
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1011 kcal
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Líp: 23,95g | Prot: 18,94g | Carbs : 109,31g.
Pequeno Almoço: Coffee. Almoço: Florida Oranges. Jantar: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Red Tomatoes, Cooked Turnip (from Fresh, Fat Added in Cooking), Red Potatoes (Flesh and Skin), Green String Beans. Snacks/Outros: wasabi&soy almonds, Merlot Wine. mais...
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2659 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 4 horas, Descansar - 8 horas, Dormir - 8 horas, Conduzir - 1 hora, Caminhar (Moderado) - 5/kph - 2 horas. mais...
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