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I was too tired to workout this morning, so I'm going to have to step it up this week and make sure the rest of the week I get moving. I'm trying to eat healthier this week too, but I had bought some tortilla chips and fresh salsa on Sunday for a family function and now I'm eating the left overs like crazy. I love salsa, and when I have chips to eat it with that is a bad thing. I'm hoping I can keep the pound I lost off this week and maybe be down another pound soon. Here's hoping that tomorrow morning I'm not dragging as bad as I was this morning. :)
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2004 kcal
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Líp: 78,94g | Prot: 71,40g | Carbs : 255,05g.
Pequeno Almoço: splenda, Fat Free French Vanilla Liquid Coffee Creamer, Light Vanilla Soymilk, Coffee (Brewed From Grounds, Decaffeinated), life cereal. Almoço: salsa, hidden valley light ranch, red onion, iceburg lettuce, tomato, jennie-o extra lean turkey bacon, oscar meyer smoked turkey, mission whole wheat tortilla. Jantar: pizza hut medium sausage pan pizza, Cinnamon Sticks, Breadsticks. Snacks/Outros: semi-sweet chocolate chips, jif simply peanut butter, kudos. mais...
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1886 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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