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This is my second journal entry today, but I just can't shake this. I saw a man have a heart attack today and they were pretty sure he wasn't going to make it. I didn't know him, but it was very sad to watch all of this unfold. It made me realize that my health is precious and I really need to take care of myself. I don't want someone making that phone call to my family some day. I could go at any time, but I also could be around for a long time and I'm going to take my chances that I will be here for the long haul and keep myself healthy. My thoughts and prayers go out to that man and his family.
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1210 kcal
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Líp: 31,88g | Prot: 72,08g | Carbs : 159,01g.
Pequeno Almoço: smuckers jelly, crystal farms original english muffin, celestial seasons gingerbread tea, Egg Beaters - Original, jennie-o extra lean turkey bacon. Almoço: hidden valley light ranch, great value fat free cottage cheese, baby carrots, jennie-o turkey bacon, salsa, mission whole wheat tortilla, iceburg lettuce, oscar meyer smoked turkey. Jantar: Baby Carrots, Chunky Salsa (Mild), The Original Light Ranch Dressing, Reduced Fat Finely Shredded Fiesta Blend Cheese, Onions, Green Peppers, Grilled & Ready Chicken Breast Chunks, Whole Wheat Flour Tortillas. Snacks/Outros: fiber one brownie, chocolate chip granola bar. mais...
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2248 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas, Boxe - 30 minutos, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
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